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Off-Ice Conditioning Programs

Pick one that works with your schedule & your committment level

  • Package 1

    325CA$
    Tuesdays + Thursdays + Fridays
    Valid for 5 weeks
    • Peak Season Preparation & Skills/Technique Refinement
    • Off-Ice Jumping & Landing Technique
    • Balance & Proprioception
    • Sport-Specific Mobility & Stability
    • Functional Movement Patterns
    • Spine Sparing Core Strength & Stability
    • Flexibility Development
    • Aerobic & Anaerobic Training

  • Package 2

    200CA$
    Tuesdays OR Thursdays + Fridays
    Valid for 5 weeks
    • Off-Ice Jumping & Landing Technique
    • Balance & Proprioception
    • Sport-Specific Mobility & Stability
    • Functional Movement Patterns
    • Spine Sparing Core Strength.& Stability
    • Flexibility Development
    • Aerobic & Anaerobic Training

  • Package 3

    75CA$
    Fridays - Spin + Yoga
    Valid for 5 weeks
    • Aerobic & Anaerobic Training
    • Balance & Proprioception
    • Movement Patterns
    • Core Strength & Stability
    • Flexibility

Have questions or would prefer to sign up via email, no problem! I'd love to hear from you, please send me a message.

CONTACT ME
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