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Prenatal Workbook

$25.00

WHAT'S INSIDE:

A prenatal workbook to help guide you through your pregnancy from conception to immediate postpartum. You get it all, movement and exercise, nutrition tips and recipes, mindfulness and meditation exercises, book recommendations, and bodywork recommendations all to help you prepare your body, mind, and spine for your transition to parenthood.

01. Prenatal Activity Timeline
 

02. Daily Journal

03. Movement Recommendations

04. Bodywork Schedule

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